Here's the overview of comida catracha that I promised a while back!
Usually Aurora packs me a lunch that I bring with me to work, but this is an example of the kind of food I get when I go out to eat on a weekday (clockwise from upper left): remolacha (beets), ensalada con aderezo (salad with dressing), albóndigas (meatballs), huevo picado con habichuelas (scrambled eggs and green beans), and cebolla en vinagre (pickled onions).
Just one example of the many types of sweet bread that are available here. As you can see on the bag, these are called hojaldras. They are basically a flaky fried dough with sugar on one side. You can eat them for breakfast with coffee... or just as a snack.


Here's a typical breakfast at a restaurant or at home (The home pic is from close to the beginning of my term before I asked Aurora to stop feeding me so much cheese 😅). Scrambled eggs, fried plantains, and beans. The fried plantains are so good mixed with the eggs and beans, but they're a bit of a treat since I don't always get them; often breakfast is just eggs and beans (with or without tortillas).
Every once in a while, Aurora makes pancakes for breakfast. For a while I was eating them with peanut butter (that I bought myself—definitely a gringa thing), syrup, and bananas. But one morning when Gustavo and I happened to be eating breakfast at the same time (rare, since he usually gets up really early), I saw how he was eating them—with refried beans and mantequilla (crema). I'm a convert!
Here are some fancy pupusas from a restaurant in Copán. They're more common in El Salvador and the western region of Honduras. Here I have loroco (a local veggie), ayote squash with chicken, and beans with chicharrón. Less fancy ones are often just filled with cheese. The red stuff is repollo (cabbage) and encurtido, a common pickly side/garnish.
Here are four typical meals I might get for dinner at home. Clockwise from top left, they are:
1. Rice, beets, zucchini scrambled with eggs, beans. This would also be a common packed lunch.
2. Rice, habichuelas (green beans), salad (a rare treat), pollo a la plancha (grilled chicken)
3. Honduran enchiladas (yes, I know they look like tostadas, but I promise they're called enchiladas here)
4. Sopita de frijoles (bean soup) with rice that you dip in with your spoon


No post about food in Honduras would be complete without the baleada! First, a homemade baleada, after which you can see how Aurora makes the dough. Third is one with chicken and avocado from Baleada King on the Tercera Avenida, which is the best place in town to buy them—just ask any local. Last is a baleada sencilla (simple): just beans, mantequilla, and queso.
Here are some more typical Honduran foods. Montucas are a lot like tamales except made with young corn so they've got some sweetness to them (and in both, watch out for huesitos—bones!). Tacos are always flautas unless you specify Mexican tacos. Carne molida (ground beef) and tajadas (plantain chips). Pollo chuco (fried chicken, or, more literally, filthy chicken).
Here's another Honduran delicacy I've been served a couple times... I'm just gonna leave this here.
Whole fish... fancy and on vacation with Mom and Dad vs church fundraiser.
And then, of course, there's the variety of fresh fruit that's available! The papaya here is a lot better than what I've had before, and sometimes I get a slice or two with my breakfast. Some new flavors I've tried are salted and vinagred green mangos, ciruelas (I guess they're related to plums), and pera de malaca which tastes like a tropical botanical garden smells. We've just made it past green mango season and we're finally getting to ripe mango season! I just bought one yesterday (along with some guavas) but they still need a couple days. I'll probably have to do another food post later since I continue to try new things!






















Yay for food! ;) I love seeing the many ways that these important staples are presented in different meals. What a great picture dictionary!
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